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Pollo guisado

History and Culture

Researchers from the Faculty of Veterinary Medicine and Zootechnics at UNAM in Mexico, in a research study titled Precios de proteina animal: cerdo, pollo y res (2018), state the following about chicken protein: "Among the many benefits of this protein, we can mention that chicken meat is an important source of nutrients such as proteins, lipids, vitamin B3, and minerals such as calcium, iron, zinc, sodium, potassium, and magnesium, among others. It is one of the easiest meats to digest, since most of the chicken’s body fat is found in the skin; removing it reduces fat intake, which makes digestion easier and allows it to be consumed by people of any age. Because it has a neutral flavor, it has the ability to absorb any flavor or spice added to it in the kitchen."


Chicken’s versatility is a major advantage, especially within the richness of Dominican cuisine. For this reason, it is not surprising that this protein has been present on tables around the world for more than 4,000 years and is part of the basic diet of people of all ages and cultures.


Across Latin America, stewed chicken is a staple mealtime dish, adapted by each country to its culinary context. In the Dominican Republic, it is part of the emblematic dish known as La Bandera Dominicana, the traditional national lunch.


Dominican stewed chicken is prepared by seasoning the meat with the traditional Creole sofrito, browning it using the burnt-sugar method, and cooking it slowly in a signature sauce. This is recommended by the renowned Dominican chef Clara Gonzalez on her website Cocina Dominicana, where she notes that the most common way to serve it is with white rice, stewed beans, Dominican salad, tostones, and avocado slices. For an even more special experience, cassava or corn arepitas can be added.

Pollo guisado

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Chicken

4 lb

Whole, cut into pieces.

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Pepper

¼ tsp.

Optional.

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Tomato paste

113 g

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Cubanelle chili

1 unit.

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Bitter orange

1 unt.

Can be substituted with lemon or vinegar.

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Olives

2 tbsp.

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Red pepper

1 unit

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Water

2 cups.

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Cilantro

1 bunch.

Chopped, or left whole to remove at the end.

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White sugar

1 tbsp.

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Salt

-

-

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Oregano

1/2 tsp.

Fresh or ground; if it’s dried leaves, toast and grind.

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White onion

-

-

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Garlic

4 cloves

Ingredients

Recipe and Preparation

PREPARATION

Gather all the necessary ingredients and utensils.
Wash and sanitize the vegetables.
Clean and slice the onion and the peppers (aji cubanela and red bell pepper) into thin julienne strips.
Peel and crush the garlic, removing the germ.
Finely chop the cilantro.
Slice the olives.


CLEAN AND MARINATE THE CHICKEN

Cut the chicken into pieces and remove excess fat.
Place it in a bowl and lightly rub with water and a splash of sour orange, lemon, or vinegar. Avoid splashing and discard the liquid.
Let it drain and season with oregano, garlic, sour orange, salt, and pepper.
Cover and refrigerate for at least 15 minutes (the longer, the better).


STEW THE CHICKEN

Heat a caldero over medium heat and add the sugar; let it caramelize.
Drain the chicken pieces, reserve the marinade, and place them in the pot one by one. Brown on both sides.
Cook over medium heat for about 10 minutes, adding small splashes of water to prevent burning.
Reduce heat to medium-low, add the vegetables from the marinade, then add the onion, cilantro, peppers, and olives. Season with salt and pepper to taste.
Continue adding water in small amounts as the stew dries out, stirring and checking frequently.
Taste and adjust salt if needed.
Turn off the heat when the chicken is tender and the sauce is well combined. Serve hot.

Where to eat this dish

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AVOCADO Restaurant

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Lemon Time

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Pasteles La Abuela

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