top of page
Moro de Guandules (Gandules)

History and Culture

Pigeon peas, known in the Dominican Republic as guandules or gandul, are native to Africa and are known for their high iron content, which is why they are considered a protein-rich food. Like beans, they are mixed with rice to produce the Dominican dish known as moro de guandules. When prepared with coconut, the richness of flavors is even more appreciated.


Dominican cuisine as we enjoy it today is the result of historical and cultural processes. Rice has been a fundamental component of the cuisine since its arrival to our lands. It is important to remember that the first inhabitants did not consume this cereal, nor was it produced on the island. It was with the arrival of the colonizers that rice was introduced to the American continent, specifically to the Caribbean.


Chroniclers state that, with the arrival of the court of Viceroy María de Toledo, wife of Diego Colón, important changes took place in the island’s cooking. The ladies-in-waiting and cooks in her service came from southern Spain, a region that for 800 years was under Moorish rule, which helps explain the widespread consumption of this cereal.


Among the dishes they prepared were paella and rice with beans known as “Moros y Cristianos.” In this way, dishes such as locrio and moro, which Dominicans eat today, emerged. Various writings point out that some grains, such as pigeon peas, arrived in the Americas clandestinely, hidden in the braided hair of enslaved women. These braids served not only as a cultural code, but also as a way to transport seeds and grains.


José E. Marcano, in his essay Dominican Cuisine: Characteristics, Development, and Differentiation, states: “The appearance of the dish occurs between the 18th and 19th centuries, when Antillean Creole food begins to differentiate itself from the others that compose it. A typical case of this gastronomic identity is precisely the emergence of a dish called ‘Moros y Cristianos,’ which consists of rice cooked with a type of legume grain. The dish appears with variations in Caribbean countries.”


In the Dominican Republic, one of the main pigeon pea producing areas is the province of San Juan, with the municipality of El Cercado standing out as a community with a strong tradition of cultivating and consuming this dish as part of its diet. The province of San Juan is considered the breadbasket of the country’s southern region.

Moro de Guandules (Gandules)

No ratings yet
Go
ingrediente

Broad cilantro (Culantro)

1 sprig.

Chopped or whole to be removed at the end.

ingrediente

Green pigeon peas

1 lb

Habichuelas rojas, negras o
guandules verdes.

ingrediente

Tomato paste

2 tbsp

ingrediente

Cubanelle chili

1 unit

Whole or in strips, according to preference.

ingrediente

Pumpkin

113 g

Optional.

ingrediente

Tasty Chili

1 unit.

Mashed, optional.

ingrediente

Water

500 ml

ingrediente

Cilantro

1 sprig.

Chopped or whole to be removed at the end.

ingrediente

Red onion

1/2 unit

ingrediente

Vegetable oil

1 tbsp

It can be soy, canola, peanut, corn, olive, etc.

ingrediente

Salt

-

-

ingrediente

Oregano

1/4 tsp

Fresh or ground; if dry, toast and grind.

ingrediente

Rice

1 lb

ingrediente

Garlic

2 cloves.

Ingredients

Recipe and Preparation

PREPARATION
Gather all the ingredients and utensils.

Wash and sanitize the vegetables.

Wash the cubanelle pepper and the sweet pepper; remove the white pith and seeds from the cubanelle; lightly crush the sweet pepper (optional).

Dice the onion into a brunoise.

Peel and crush the garlic, removing the germ.

Finely chop the cilantro, or tie it in a small bundle to remove at the end.

Cut the squash into 1/2-inch cubes (about 3 cm).

Measure the salt, oil, tomato paste, and water according to the recipe.


COOK THE RICE AND BEANS
In a large pot, heat the oil over medium-high heat. Saute the garlic until fragrant.

Add the onion, cubanelle pepper, sweet pepper, tomato paste, oregano, and salt; stir constantly for 1 to 2 minutes.

Add the squash and the beans (with their liquid if canned) and saute for a few more minutes to combine flavors.

Add the water and the cilantro bundle. Increase the heat and bring to a boil.

Once it boils, add the rice and stir to distribute it evenly; the boil will stop briefly.

Keep the heat high until it returns to a boil. Cook uncovered for 12 to 15 minutes, stirring occasionally to prevent sticking.

When most of the water has evaporated, cover the pot, reduce the heat to the lowest setting, and cook for 15 more minutes.

Taste the rice: it should be firm but fully cooked inside. If it still needs time, cover again and cook for 5 more minutes.

Remove from heat and, if you want to avoid a crust on the bottom, transfer to another container and keep covered until serving.

Where to eat this dish

imagen sin foto

AVOCADO Restaurant

Category

average rating is 3 out of 5
Gemini_Generated_Image_pxujs7pxujs7pxuj_edited.jpg

Lemon Time

Category

average rating is 3 out of 5
Gemini_Generated_Image_pxujs7pxujs7pxuj_edited.jpg

Pasteles La Abuela

Category

average rating is 3 out of 5
Gemini_Generated_Image_pxujs7pxujs7pxuj_edited.jpg

Pasteles La Abuela

Category

average rating is 3 out of 5

No establishments to show at the moment.

Comments

There are no comments yet...

Rate this article:

-

bottom of page