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History and Culture
Locrio de arenque is a traditional dish in Dominican gastronomy made with salted herring, rice, spices, and vegetables. It is generally served with stewed beans, preferably red beans, and avocado.
The word locrio comes from the term locro, although etymologically the suffix is linked to the Portuguese word crioulo, meaning Creole. The word criollo is an Americanism used since the colonial period, so locrio is understood as a Creole adaptation of locro, or a Creole-style stew. The origin of locrio is also attributed to a Creole adaptation of Valencian paella, a humble traditional dish made by Spanish farmers, who introduced rice to the Americas between the 16th and 17th centuries.
Enslaved Africans brought to the Americas were fed herring, a fish with a strong, distinctive smell which, due to its low cost and abundance, was considered a food of the working classes. Its consumption is so ancient that it has even been mentioned as one of the preferred foods of the Vikings and their descendants. It was in the port of Amsterdam, considered the "Silicon Valley" of its time, where the technique of salting and smoking herring for preservation was developed, allowing sailors to travel far from the coast for long periods.
After cod, herring is the fish most commonly caught in the world. It comes mainly from the cold waters of the North Atlantic, and a female can lay up to 40,000 eggs.
In Dominican popular culture, herring has always been present. In addition to its culinary use, it was used by our grandmothers in traditional medicine or home remedies. It was believed that combining its oil with annatto and coconut milk could cure bronchial asthma. It is also a food linked to popular sayings: when a household cooked herring and its smell spread through the neighborhood, people would mockingly say they were "killing a policeman," and if someone was very thin they might be compared by saying they were "as skinny as a herring" or "looked like a dried herring."
Locrio de arenque is a nutrient-rich recipe, since it contains a combination of healthy ingredients such as proteins, healthy fats, vegetable oils, omega-3 fatty acids, carbohydrates, vitamins, minerals, and fiber.

Broad cilantro (Culantro)
1 sprig.
Chopped or whole to be removed at the end.

Herring
1 lb
Smoked and salted.

Tomato paste
2 tbsp.

Cubanelle chili
1 unit

Pumpkin
113 g
Optional.

Olives
14 g

Water
1 lt

Cilantro
1 sprig.
Chopped or whole to be removed at the end.

Red onion
1/2 unit
Red because of its intense flavor.

Vegetable oil
2 tbsp.
It can be peanut, soy, canola, corn, olive, etc.

Salt
-
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Oregano
1/4 tsp
Fresh or ground; if dry, toast and grind.

Rice
1 lb
De grano largo

Garlic
2 cloves.
Ingredients
Recipe and Preparation
PREPARATION
Gather all the ingredients and utensils. Wash and sanitize the vegetables.
Clean and slice the onion and the aji cubanela into thin julienne strips.
Peel and crush the garlic, removing the germ.
Finely chop the cilantro or make a bundle to remove at the end.
Cut the squash (auyama) into 1/2-inch cubes (about 3 cm). Slice the olives.
Measure the salt, oil, tomato paste, and water according to the recipe.
SOAK, DESALT, AND CLEAN THE HERRING
Cover the herring with cold water in a bowl and let it soak for 1 hour (the longer, the better). Change the water and repeat the process until all the salt is removed.
Boil the herring until soft; remove from the heat and let it cool.
Remove the herring from the water, reserving the cooking water to use as stock.
Clean the herring by removing the skin and bones.
Shred or cut into pieces of about 1 inch.
COOK THE LOCRIO
In a caldero, heat half of the oil over medium-high heat. Saute the garlic until fragrant.
Add the onion, aji cubanela, celery, cilantro, and squash (auyama). Stir constantly for 2 to 3 minutes.
Add the olives and tomato paste; stir until everything is well combined.
Add the herring to the sofrito and mix gently. Reserve 1/2 cup of the sofrito with 3 pieces of herring for final plating.
Add the reserved herring water and bring to a boil over high heat.
Once the water boils, add the rice and spread it evenly. The boil will stop briefly.
Keep the heat high until it boils again; cook uncovered for about 12 to 15 minutes, stirring occasionally to prevent sticking.
When the water has almost completely evaporated, cover the pot, reduce heat to the lowest setting, and cook for 15 more minutes.
Taste the rice; it should be firm but cooked through. If it is not fully cooked yet, cover again and leave for an additional 5 minutes.
Transfer the locrio to another container and cover to prevent it from sticking to the concón until serving.
Where to eat this dish

AVOCADO Restaurant
Category

Lemon Time
Category

Pasteles La Abuela
Category

Pasteles La Abuela
Category
No establishments to show at the moment.
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